Hafina Allen

Do worry, sleepless nights or intrusive thoughts take up more of your day than you’d like? You don’t have to keep managing it on your own. I help adults with anxiety, OCD, insomnia, panic disorder, phobias and depression feel calmer, more confident and more like themselves. I’m a licensed clinical social worker with 20 years of experience and a Beck Institute certified cognitive behavioral therapy (CBT) clinician. I use practical, evidence-based approaches, including CBT, acceptance and commitment therapy (ACT), cognitive behavioral therapy for insomnia (CBT-I) and inference-based CBT (I-CBT) for OCD. Our work together is warm and collaborative, and it focuses on real changes you’ll notice in your daily life.