Hey You Need Therapy

My name is Monique, and I am a therapist at Hey, You Need Therapy, where we welcome the overthinkers, the overwhelmed, and the quietly strong. Life can feel heavy when you are trying to find your happy place while carrying anxiety, depression, old wounds, or relationship stress and trying to hold it all together. You may feel stuck in survival mode or simply want space to breathe and be yourself. Therapy here is not another task; it is a place to exhale and find real and genuine support. I work with adults and couples who are ready to stop running on empty and start reconnecting with what matters most. My approach blends mindfulness-based CBT, trauma-informed care, and openness to spiritual awareness. I provide an affirming space for LGBTQ+ clients and all identities. Together, we explore the patterns to support healing and growth. Therapy with me is not about fixing you; it is about making space for your full self. I bring warmth, grounding, and curiosity to our sessions so you can feel supported and understood. We will collaborate at your pace to uncover what healing looks like in your life and help you feel more balanced, confident, and connected to yourself.