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Mindfulness and Stress Reduction: Practices for Mental Health Professionals, Presented by Stephanie K. Swann, PhD, LCSW
Mindfulness & Stress Reduction: Practices for the Clinical Social Work Practitioner by: Stephanie K Swann, Ph.D., LCSW, Atlanta Mindfulness Institute
Mindfulness & Stress Reduction: Practices for the Clinical Social Work Practitioner
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Last
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Mindfulness is not….
(Required)
Having a blank mind.
A mysterious practice
A way to get high
A way to withdraw from life
All of the above
The benefits of mindfulness practice include..
(Required)
Greater compassion
Greater ability to not personalize things.
Helps with reframing
Processes trauma
A and B
B and C
True or false. “The default mind can lead to a sense of inner peace.”
(Required)
True
False
Parasympathetic dominance brings comfort and enhanced functioning - True or False
(Required)
True
False
A body scan...
(Required)
Is a grounding practice
Increases acceptance
Increases gratitude
Can lead to body shaming.
A, B and C
A and D
Stress is not just the problem of the frontal cortex - True or False
(Required)
True
False
EMDR is a mindfulness-based practice - True or False
(Required)
True
False
Mindfulness can provide a therapist with an increased ability to attend, emotionally regulate, and be empathetic. True or False
(Required)
True
False
Three of the Vicissitudes of Life include (mark all that apply)…
(Required)
Disrepute
Shame
Fame
Loss
Joy
If you can sit quietly after difficult news; if you can see your neighbors travel to fantastic places without a twinge of jealousy; if you can happily eat whatever is put on your plate; if you can fall asleep after a day of running around without a drink or a pill; if you can always find contentment just where you are: You are…
(Required)
A hamster
A chicken
An android
A dog
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